Okay, so I probably wouldn’t have such a hard time over this simple thing if I just printed the calendar out, but what can I say – I’m lazy sometimes!Īnyway, as a result I decided to put it all down here for you guys, so all you need to do is check back here each day and click the link which will take you right to your day’s butt lift workout! To make the video larger just click the ‘full screen’ option in the bottom right corner, or double click on the video once it is playing.Walking is one of the best forms of exercise.
#BEFIT 30 DAY BUTT LIFT FREE#
It’s free and offers many proven health benefits. You don’t need to dedicate large blocks of your day to walk and reap the benefits. Let’s look at the health benefits of walking in more detail: You can easily walk and talk with friends, making it a social activityįind ways to add a few extra minutes of walking throughout your day or set aside a regular time each morning or evening to enjoy some of these amazing benefits! You can easily fit it into your workday - it’s easy to fit in a 10 minute walk at lunch without needing to change into sports clothes It’s easier to get started for people who haven’t been exercising regularly It’s lower impact so puts less stress on joints Make you more creative and productive (really!)Ĭompared to other exercises like running, walking is a good option because: Just 30 minutes of walking a day is enough to make a difference to your health and wellbeing. Walking is one of the healthiest ways to improve your mood.
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